Ways to get your child to eat more protein & why it’s important


As Aussie parents, we all want our little tackers to grow into strong, healthy adults. Protein is a champion nutrient that plays a key role in this journey. It’s the building block for muscles and bones, fuels their active bodies, and keeps their little immune systems fighting fit. But for many parents, getting their kids to chomp down on enough protein can feel like a game of backyard footy – a constant battle!

This blog post is here to give you the winning plays! We’ll explore the science behind protein for Aussie kids and dish up some fun and creative ways to sneak more protein-rich foods into their tucker bags, with a special focus on the benefits of our very own Australian grass fed beef, particularly the kind you’ll find at Maleny Black Angus Beef.

Why is Protein a Superstar for Aussie Kids?

According to the Australian Dietary Guidelines, protein is a crucial teammate for children of all ages. Here’s why it’s a game-changer:

  • Growth and Development: Protein is the ultimate building block, helping to construct and maintain strong muscles, bones, and organs. Think of it as the bricks and mortar for their growing bodies!
  • Energy Levels: Protein keeps our little athletes feeling full and energised throughout the day, whether they’re kicking a footy on the oval or conquering the monkey bars at the park.
  • Immune System Function: Protein is a vital player in supporting a healthy immune system, helping to keep coughs and colds at bay.

The Challenges of Getting Kids to Eat Protein

Sometimes, getting our kids to eat enough protein can feel like marking a try against a champion team. Here’s why:

  • Texture: Some kids might find the texture of certain protein sources, like meat or fish, a bit off-putting.
  • Taste: Not all kids are fans of the flavour profile of traditional protein-rich foods.
  • Presentation: Bland or boring meals can quickly lose their appeal to adventurous little taste buds.

Fun Plays to Sneak More Protein into Your Child’s Diet

With a little Aussie ingenuity, you can easily transform your child into a protein-powered champion:

  • Breakfast Blitz: Ditch the sugary cereals and opt for protein powerhouses like scrambled eggs with chopped spinach and cherry tomatoes, whole-wheat toast with creamy avocado and smashed ricotta, or a smoothie made with Greek yoghurt, berries, and a handful of baby spinach.
  • Snack Time Solutions: Offer protein-packed snacks like cheese cubes with whole-wheat crackers, sliced apples with dollops of peanut butter, or a homemade trail mix with Aussie nuts like macadamias and cashews, sunflower seeds, and dried fruits like sultanas and chopped apricots.
  • Lunchbox Legends: Pack lunchboxes with protein-filled options like lean roast chicken or sliced Maleny Black Angus beef wraps with salad fillings, veggie burgers made with grated beetroot and lentils, hard-boiled eggs with whole-wheat crackers, or leftover grilled fish cut into bite-sized pieces with a squeeze of lemon.
  • Dinnertime Delights: Get creative with dinners! Make hidden veggie burgers with grated zucchini and lean kangaroo mince, serve baked salmon with sweet potato wedges (sweet potato is a great source of vitamin A! ), or create a protein-packed pasta dish with whole-wheat pasta, lentils, and a light tomato sauce with chopped capsicum.
  • The Power of Play: Turn mealtimes into fun experiences! Let your child help with meal prep by choosing colourful ingredients and using cookie cutters to create fun shapes with their food.

Maleny Black Angus Beef: The Protein Powerhouse for Aussie Kids

Maleny Black Angus Beef is a fantastic source of high-quality protein for our Aussie kids. Here’s why it deserves a gold medal on your menu:

  • Rich in Nutrients: Compared to grain-fed beef, Aussie grass fed beef, like the kind from Maleny Black Angus Beef, is naturally higher in essential vitamins and minerals like iron and zinc. These are crucial nutrients for healthy growth and development.
  • Healthy Fats: Grass fed beef contains conjugated linoleic acid (CLA) and omega-3 fatty acids, both important for overall health and development]. Omega-3s are particularly important for brain function and cognitive development in young children.
  • Sustainable Choice: Choosing Maleny Black Angus Beef supports local farmers and promotes sustainable agricultural practices, which is a win for the environment and our future generation.


In summary, protein is an essential building block for strong, healthy Aussie kids. While getting them to eat enough protein can sometimes feel like a challenge, with a little creativity and fun, you can easily incorporate protein-rich options into their diet. Australian grass fed beef, like the premium cuts from Maleny Black Angus Beef, is a fantastic source of high-quality protein, healthy fats, and essential vitamins and minerals. Visit Us to explore our range of delicious and nutritious grass fed beef options and turn your little tackers into protein-powered champions!


Why is protein so important for my child’s growth and development?

Protein is essential for building and repairing tissues, making it crucial for the growth and development of strong muscles, bones, and organs. It also plays a vital role in supporting a healthy immune system and keeping energy levels up, ensuring your child can thrive both physically and mentally.

My child is a picky eater and doesn’t like the taste of traditional protein-rich foods. How can I ensure they get enough protein in their diet?

You can sneak protein into your child’s diet by offering them tasty and creative options such as scrambled eggs with veggies, whole-wheat toast with avocado and ricotta, or homemade smoothies with Greek yoghurt and berries. Additionally, incorporating protein-packed snacks like cheese and crackers or sliced apples with peanut butter can help boost their protein intake.

Is grass fed beef really a better protein option for my child?

Yes, grass fed beef, like the kind from Maleny Black Angus Beef, offers numerous health benefits for children. It’s naturally higher in essential nutrients like iron and zinc compared to grain-fed beef, making it an excellent choice for supporting healthy growth and development. Plus, it contains healthy fats like omega-3s, which are crucial for brain function and cognitive development in young children.

How can I make mealtime more enjoyable for my child while ensuring they get enough protein?

You can make mealtime fun by involving your child in the meal preparation process, letting them choose colourful ingredients, and using cookie cutters to create fun shapes with their food. Additionally, you can experiment with creative recipes like hidden veggie burgers, protein-packed pasta dishes, or grilled fish with lemon to keep their taste buds excited.

Why should I choose Maleny Black Angus Beef over other protein sources for my child?

Maleny Black Angus Beef stands out as a protein powerhouse for Aussie kids due to its rich nutrient profile, including essential vitamins and minerals like iron and zinc. Additionally, it contains healthy fats like omega-3 fatty acids, which are crucial for overall health and development. By choosing Maleny Black Angus Beef, you’re not only providing your child with high-quality protein but also supporting local farmers and sustainable agricultural practices for a healthier future.